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GIA13615093 (December 31, 1969 at 6:59 pm)
I really agree with you but I have sleeping problems.
stop08it (December 31, 1969 at 6:59 pm)
8 hour minimum but it's best to listen to your body. If you keep waking up and you still feel tired and want to go back to sleep, then you need more sleep! If that happens to me, I try to sleep for 15 more minutes if i can. It's also best to go to bed at the same time everyday. Or at least around the same time! Americans do not value their rest! In Spain, the entire country shuts down for a couple of hours a day so people can take naps and rest. Sleep is important!
GIA13615093 (December 31, 1969 at 6:59 pm)
I believe you...How many hours of sleep minimum?
rianrobot (December 31, 1969 at 6:59 pm)
exactly; that's 'cause it's their job. same with all models..you know? their only job is to advertise & get products sold so :) that's the point.
stop08it (December 31, 1969 at 6:59 pm)
oh and taking a good multivitamin.i so need to try noni juice! i saw it at whole foods this weekend and hesitated to pick it up.
stop08it (December 31, 1969 at 6:59 pm)
yep, drinking lotss of water, AVOIDING SUGAR and white bread, lots of fruits/veggies and getting good sleep helps.
CiiityLights (December 31, 1969 at 6:59 pm)
True that.Except for Kerr, she gave genuine beauty tips. :)
beautifulBrianna34 (December 31, 1969 at 6:59 pm)
Get to know me ONLINE!!! uck me hard, uck me now!!!_DATEHERWOW -DOT- COM_
sabinasavinlotlikar (December 31, 1969 at 6:59 pm)
hahah they talk funny lol
supermodelsvs (December 31, 1969 at 6:59 pm)
the bests victoria secreetts |
